Vitamins and minerals are needed to combat hair loss and to prevent that from happening. One of the most important vitamins for hair growth is Biotin. Biotin is a water-soluble vitamin and are classified as part of the vitamin B complex
The adequate intake of Biotin plays an essential role in preventing hair loss. Biotin and hair loss are closely related. A biotin deficiency can cause unhealthy hair is prone to breakage and damage. This will eventually lead to hair loss. Apart from that, Biotin is also a vital component in the growth of new hair and also aid in keeping the skin and nails in good health.
All agencies need biotin; however, can only be synthesized by yeasts, molds, bacteria, algae, and some other species of plants. Several studies on the effects of biotin in the body show that vitamin B7 or biotin can help promote healthy hair growth and prevent the development of brittle nails. The B7 or supplements of vitamin biotin is recommended as a natural product to combat the problems associated with hair loss, however, studies have not been known to demonstrate that biotin trafficking types of hair loss that does not involve deficiency biotin.
Biotin is being used as a hair growth vitamin and treatment to reduce hair loss associated with biotin deficiency. This is because the biotin seem to help in metabolism of fatty acids which are essential components of growth in a number of processes in the body including the hair. A person who has a deficiency in vitamin B's, specifically vitamin B6, vitamin B7 or biotin, inositol, folic acid and can be prone to hair loss. Some symptoms of deficiency are biotin hair loss, and severe cases of biotin deficiency can cause hair loss in the eye brows and lashes of the eye. Some shampoos containing biotin, however, their effectiveness is not guaranteed as biotin is not known to be well absorbed through the skin.
Most hair loss in men is caused by inheritance, however, maintain a good and balanced diet can help stem the loss of hair. A balanced diet includes good sources of vitamin B complex including biotin. Good sources of biotin are eggs, liver, milk, yeast, beef, chicken, peanut butter, cheese, and Rion. Other sources include Brewer's yeast, oats, peas, soybeans, sunflower seeds, bulgur, brown rice and nuts.
If you have a deficiency in biotin, the use of biotin supplements to balance the deficiency. However, remember that when taking supplements biotin, it is important to avoid foods that are high in protein. The protein binds to biotin, which can lead to lack of biotin in the body that cause hair loss.
In order that the intake of biotin to produce the best results, should be taken together with other treatments for hair loss, as Minoxidil and Propecia. Biotin is probably the last vitamin for hair growth. If your hair loss is somehow related to a deficiency in vitamin B7, then the intake of supplements biotin and changing their diet to include more sources of biotin are good ways to start the fight against hair loss.
